![]() Furthermore, make sure your feet lie flat on the ground and keep a proper distance between your chair and desk. These additions help relieve pressure on your back and legs, enhancing comfort and posture during long sitting sessions. Different methods can be employed, like using an ergonomic cushion and lumbar support. To best cater to your seating needs, pay attention to various factors, including chair adjustments. My Favourite Tip on How to Sit Without Hurting Your Back If medically reviewed treatments do not provide relief from your neck or back pain it is important to search for other alternative remedies such as massage therapy or acupuncture that could provide some degree of relief from the pain. Treatment options may include physical therapy, chiropractic care, yoga and/or surgery depending on the cause. If you are experiencing chronic pain when bending or arching your back, seek medical attention for a proper diagnosis of possible joint dysfunction, disc injury or nerve impingement that could be causing the pain. ![]() This can cause strain or tightness in these muscles which may lead to pain. When you curve your back, the muscles of your lower backfire and contract to take on the extra load. If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it! Pain management may include physical therapy, spinal manipulation, pain injections and/or surgery depending on the cause of the lower back pain. If you’re experiencing lower back pain that doesn’t seem to improve with rest and over-the-counter medications, seek medical attention from a doctor or chiropractor for proper diagnosis and treatment options. When you experience low back pain it may be due to damage inflicted on the muscles of your low back caused by bending, lifting or arching your back improperly. Low back pain is a very common complaint and can have many causes including muscle spasms, facet sprains, lumbar strain, disc injuries or joint dysfunction. Axial Ergonomic Seat Cushion® | Seat Chair Wedge How do you know if back pain is muscular or spinal?īack pain can often be the result of a muscular issue or an injury to your spine. ![]()
0 Comments
Leave a Reply. |